Are you visiting the gym for the first time and wondering what type of equipment to use? Well, you will be astonished by the many machines available. Some are great for beginners while others are most suitable for experienced users. All in all, a world class gym has a wide collection of equipment and your trainer will guide you on proper use.
Here are examples of gym equipment for beginners:
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Dumbells
You will find dumbells in almost all gym facilities. These are small bars with equal weight on both sides and weigh about two pounds, while others go up to 100 pounds. Although they may seem easy to use, you should work with an experienced trainer. Dumbells will help enhance your grip strength. They also promote muscle growth by increasing the range of motion.
As you use dumbells, your trainer will help you to;
- Determine the right form and technique
- Know your limits
- Determine the most suitable exercises for every set.
Dumbless offers numerous benefits and will aid your blood to up stronger,
boosting oxygen and nutrient flow in your body. This helps lower the risk of heart attack, stroke, and heart disease. Also, dumbells will improve your sleep which benefits your body in many ways.
Barbells
Barbell exercises are get options for anyone seeking to build body mass. They help strengthen the quads, pecs, and lats and come in different types. The common types of barbells are; Olympic bar, zig-zag bar, and straight bar. Zig zag and straight bars are most suitable for isolation exercises.
The benefits of barbells exercise include;
They help build strength and are effective for building body mass in your entire body. They also help enhance athletic performance and body posture.
Cardio Machine
There are different types of cardio machines including cross trainers, treadmills, and stair climbers. The machines are ideal for boosting stamina and burning calories. They also help in weight loss due to the high amounts of energy required when working out.
Smith Machine
A smith machine is a type of device with an attached weight that moves up and down in a circular motion. It’s an excellent option for beginners since it makes lifting easier. There are many exercises that you can perform with a smith machine; these range from; wide-leg sumo squats, such as quads, calves, and hamstrings, hip trusts, glutes, etc.
Resistance Bands
Resistance bands are must-have tools for workout enthusiasts. They are mostly used for strength training, rehabilitation, and stretching exercises. You will get the bands in varying sizes and shapes, and the resistance levels also vary. This makes them suitable picks for all users no matter their fitness level.
The common features of resistance bands include;
- Portability-resistance bands are lightweight and easy to move around. You can use them in a gym or while traveling.
- Versatility: You can use resistance bands to target all muscle groups and engage in various exercises.
- Adjustable resistance: Resistance bands come in various resistance levels and ratings. You can adjust the intensity to use ones with lower or high resistance.
In conclusion, you will get various types of gym equipment, and your choice should match your workout needs and goals. Join a world-class training facility today and push your fitness levels a notch higher!
