Vitamin Write For Us

Vitamin is one of many organic substances required in small amounts for the everyday health and growth of higher forms of animal life. Vitamins differ from other biologically important compounds, such as proteins, carbohydrates, and lipids. Although the latter substances are also essential for the proper functioning of the organism, almost all of them can synthesize by animals in enough quantities. Conversely, vitamins usually cannot be synthesized in sufficient amounts to meet the body’s needs and, therefore, must obtain from the diet or a synthetic source. And also, please mail us at contact@healthbeautystudio.com to submit the article related to Vitamin.

Vitamins also differ from other biological compounds because relatively small amounts are needed to perform their functions. These functions are catalytic or regulatory, facilitating or controlling vital chemical reactions in the body’s cells. For this reason, vitamins are called necessary nutrients. If a vitamin is missing from the cut-down or not adequately absorbed by the body, a specific deficiency disease may develop.

Supplements of Vitamin

According to research, many people in the United States take multivitamins and other supplements, although these may not be necessary or helpful.

A balanced and diverse diet wealthy in fruits and vegetables should be the primary source of vitamins. The Health and Human Services section provides up-to-date guidelines detailing the best ways to get enough nutrients from your diet.

However, fortified foods and supplements may be appropriate in some cases, such as during pregnancy, for people on restricted diets and with specific health conditions.

Anyone taking supplements should be careful not to exceed the maximum dose, as Trusted Source research shows that excessive consumption of any vitamin can lead to health problems.

Also, some medications can interact with vitamin supplements. Generally, speaking with a health care provider before trying any supplement is essential.

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Vitamin Write For Us

Vitamin

Protein

Nutrients

Minerals

Essential fatty acids

Essential amino acids

Antioxidants

Supplement

Vitamin deficiency

Hypervitaminosis

Human nutrition

Enzymes

Anti-vitamins

Vitamin B1 (thiamine)

B2 (riboflavin)

B3 (niacin)

B5 (pantothenic acid)

B6 (pyridoxine)

Vitamin B7 (biotin)

Vitamin B9 (folic acid or folate)

B12 (cobalamins)

C (ascorbic acid)

Vitamin D (calciferols)

Vitamin E (tocopherols and tocotrienols)

And Vitamin K (phylloquinone and menaquinones)

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