Food Write For Us
Food write for us – Food is any substance (solid or liquid) ingested by living beings to replace what has been lost due to the body’s activity, to be a source and engine of production of the different substances needed to form some tissues. , promoting growth and transforming the energy attached to food into work, locomotion and heat. To submit your article or draft, send us an email at contact@healthbeautystudio.com.
We also consume food to satisfy a psychological demand. By feeding ourselves, we will feel a sense of satisfaction and gratification. If a person does not consume any food for a certain period, he manifests himself as angry and in a bad mood.
Types of Food
However, the most common and used classification of foods is the one that groups them into:
- Cereals, potatoes and legumes.
- Milk and derivatives, which give a significant number of nutrients.
- Fish.
- Eggs.
- Meat. This, mutually with the two preceding groups, is the one in charge of giving the human body the necessary proteins.
- Fats and oils, where they are found, for example, nuts.
- Fruits and vegetables are identified by their great riches in conditions of minerals and vitamins.
- Sugars.
Consumption of a diet based on healthy foods contributes to happiness.
This classification is the one used when preparing a healthy and balanced diet that provides for the needs of each organism. Thus, for children to grow, it is recommended that their diet include meat, fish, eggs, and legumes.
It is essential to remember that most food comes from animals (beef, pork, fish, etc.) and vegetables ( fruits, vegetables). However, foods from other sources, like certain fungi (champignons, oyster mushrooms).
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