The Best Diet Plan for Weight Loss in India consists of foods you already have in your kitchen that will help you lose weight with some changes in your diet.
The Best Indian Diet Plan for Weight Loss
No food provides all the calories and nutrients the body needs to stay healthy. A balanced diet consisting of macronutrients such as carbohydrates, proteins, and fats and micronutrients such as vitamins and minerals is good.
The best Indian diet for weight loss combines the five main food groups: fruits and vegetables, grains and legumes, meat and dairy, fats and oils. It is important to know to divide food groups, assign portion sizes, and eat the best / ideal time.
12 Tips to Help you Lose Weight
- Don’t Skip your Breakfast
Skipping breakfast will not help you lose weight rather you lose essential nutrients and end up snacking more throughout the day because you are hungry.
- Eat Regular Meals Daily
Eating at regular times during the day helps you burn calories faster. It also reduces the lure to snack on foods high in fat and sugar.
- Eat lots of Fruits and Vegetables
Fruits and vegetables are low in calories and fat and high in fiber – 3 essential ingredients for successful weight loss. They also contain many vitamins and minerals.
- Be More Active
Being active is essential for losing and keeping weight off. Along with providing many health benefits, exercise can help burn excess calories that you cannot lose through diet alone.
- Drink a lot of water
People get confused with thirst and hunger. You end up consuming extra calories when a glass of water is what you need.
- Eat Foods High in Fiber
Food that has high fiber helps you feel full, which is excellent for losing weight. Fiber is in plant-based foods, such as fruits and vegetables, oatmeal, whole wheat bread, brown rice, pasta, beans, peas, and lentils.
- Read Food Labels
Knowing how to read food labels help you make healthier choices. Use the calorie information to know how a particular food fits into your daily calorie intake into your weight loss diet chart.
- Use a Smaller Plate
Smaller plates help you eat smaller portions. By using smaller plates and bowls, you are able to get used to eating smaller portions without starving gradually. Besides, It almost takes about 20 minutes for the stomach to tell the brain it’s complete, so eat slowly and stop eating before you feel full.
- Don’t Ban Food
Don’t ban any foods from your weight loss program, especially the ones you love. Banning food will only make you want it. So, there’s no reason you can’t enjoy an occasional treat as long as you stick to your daily calorie intake.
- Don’t Stock up on Junk Food
Don’t store junk foods at home to avoid temptation, such as chocolate, cookies, crisps, and sugary sodas. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oatmeal cakes, unsalted or unsweetened popcorn, and fruit juices.
- Reduce Alcohol Consumption
A standard glass of wine contains as many calories as a piece of chocolate. And also drinking too much wine can easily contribute to weight gain.
- Plan Your Daily Meal
So, plan your breakfast, lunch, dinner, and snack for the week, make sure you stick to your calorie intake. It can be helpful to make a weekly shopping list.
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